{"id":225,"date":"2026-10-06T14:41:34","date_gmt":"2026-10-06T14:41:34","guid":{"rendered":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/?p=225"},"modified":"2026-10-06T14:41:34","modified_gmt":"2026-10-06T14:41:34","slug":"from-student-counseling-mental-health-workshops-webinars","status":"publish","type":"post","link":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/2026\/10\/06\/from-student-counseling-mental-health-workshops-webinars\/","title":{"rendered":"From Student Counseling: Mental Health Workshops &amp; Webinars"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mental Health Workshops &amp; Webinars<br> <br>Next up:<br> <br>Thriving through Stress October Workshop: Communication, Connection, &amp; Boundaries<br>Tuesday, October 13, 2026<br>6-6:30pm ET on Zoom<br>To register: <a href=\"https:\/\/us02web.zoom.us\/meeting\/register\/BBptE82eR-2qGBjshG71zQ\">https:\/\/us02web.zoom.us\/meeting\/register\/BBptE82eR-2qGBjshG71zQ<\/a><br> <br>Ever feel guilty saying &#8220;no,&#8221; or stretched too thin trying to meet everyone&#8217;s expectations? Join this 30-minute interactive workshop to explore how to communicate with confidence, advocate for your needs, set boundaries, and protect your time and energy while strengthening relationships at school, work, and home. <br> <br>Future Events:<br>Mental Health Seminar Series<br>10\/29\/2026       Overcoming Perfectionism<br>11\/16\/2026       When Nerves Take Over: Understanding and Managing Performance Anxiety<br> <br>Thriving Through Stress Workshop Series<br>11\/10\/2026        Staying Grounded When Life Gets Busy<br>12\/8\/2026          Beyond Burnout: Rest, Recover, Recharge<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health Workshops &amp; Webinars Next up: Thriving through Stress October Workshop: Communication, Connection, &amp; BoundariesTuesday, October 13, 20266-6:30pm ET on ZoomTo register: https:\/\/us02web.zoom.us\/meeting\/register\/BBptE82eR-2qGBjshG71zQ Ever feel guilty saying &#8220;no,&#8221; or stretched too thin trying to meet everyone&#8217;s expectations? Join this 30-minute interactive workshop to explore how to communicate with confidence, advocate for your needs, set [&hellip;]<\/p>\n","protected":false},"author":514,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"portfolio_post_id":0,"portfolio_citation":"","portfolio_annotation":"","openlab_post_visibility":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-preview"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/wp-json\/wp\/v2\/users\/514"}],"replies":[{"embeddable":true,"href":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":2,"href":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":229,"href":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/wp-json\/wp\/v2\/posts\/225\/revisions\/229"}],"wp:attachment":[{"href":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/openlab.sps.cuny.edu\/communicationandmedia\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}