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PRODID:-//CUNY SPS OpenLab//NONSGML Events//EN
CALSCALE:GREGORIAN
X-ORIGINAL-URL:https://openlab.sps.cuny.edu/events/event/
X-WR-CALDESC:CUNY SPS OpenLab - Events
BEGIN:VEVENT
UID:20260226T0229Z-1772072967.0155-EO-3333-1@135.148.23.154
STATUS:CONFIRMED
DTSTAMP:20260528T173845Z
CREATED:20260225T191505Z
LAST-MODIFIED:20260225T191505Z
DTSTART:20260316T163000Z
DTEND:20260316T173000Z
SUMMARY: Meditation Session: The Science of Mindfulness
DESCRIPTION: This meditation session explores the science behind mindfulnes
 s\, highlighting research on its benefits for our health and well-being\, f
 ollowed by guided practice using evidence-based meditation techniques. Date
 : March 16 Time: 12:30 PM EST Location: Online\, via Zoom Registration Link
 : https://us02web.zoom.us/meeting/register/Lz-kkMncSg-_VmLZNIv4Rw
X-ALT-DESC;FMTTYPE=text/html: <p>This meditation session explores the scien
 ce behind mindfulness\, highlighting research on its benefits for our healt
 h and well-being\, followed by guided practice using evidence-based meditat
 ion techniques.</p><p><strong>Date:</strong> March 16</p><p><strong>Time: <
 /strong>12:30 PM EST</p><p><strong>Location:</strong> Online\, via Zoom</p>
 <p><strong>Registration Link:</strong><a href="https://us02web.zoom.us/meet
 ing/register/Lz-kkMncSg-_VmLZNIv4Rw"> https://us02web.zoom.us/meeting/regis
 ter/Lz-kkMncSg-_VmLZNIv4Rw</a></p>
ORGANIZER;CN="Elizabeth Navarro":MAILTO:elizabeth.navarro@cuny.edu
URL;VALUE=URI:https://openlab.sps.cuny.edu/events/event/meditation-session-
 the-science-of-mindfulness/
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