Mental Health Workshops & Webinars

Next up:

Thriving through Stress October Workshop: Communication, Connection, & Boundaries
Tuesday, October 13, 2026
6-6:30pm ET on Zoom
To register: https://us02web.zoom.us/meeting/register/BBptE82eR-2qGBjshG71zQ

Ever feel guilty saying “no,” or stretched too thin trying to meet everyone’s expectations? Join this 30-minute interactive workshop to explore how to communicate with confidence, advocate for your needs, set boundaries, and protect your time and energy while strengthening relationships at school, work, and home.

Future Events:
Mental Health Seminar Series
10/29/2026 Overcoming Perfectionism
11/16/2026 When Nerves Take Over: Understanding and Managing Performance Anxiety

Thriving Through Stress Workshop Series
11/10/2026 Staying Grounded When Life Gets Busy
12/8/2026 Beyond Burnout: Rest, Recover, Recharge