The Bigger Picture: Micronutrients, Macronutrients, and Phytochemicals
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What’s making Americans sick? Are we under-consuming the nutrients we need, or over-consuming the ones we don’t? In this session, we’ll take a step back and consider the whole of our food landscape, micro and macronutrients, and where the roots of American’s poor health really lie. We’ll reconsider the Power Plate food groups with an […]
The Balance of Diet and Exercise
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Changing your diet can be hard, but is outrunning it even harder? We’ll consider the role that exercise plays in achieving and maintaining a healthy weight, preventing disease, and contributing to wellbeing. Registration required: https://cunysps-studentlife.swoogo.com/health2024/6505074?ref=openlab
