OpenLab Calendar: Event

Calendar:

Meditation Session: Befriending Anxiety

Join us for a guided meditation session focused on transforming our relationship with anxiety and difficult emotions; through mindfulness and compassion, we will practice staying present, creating space to breathe, and learning to approach discomfort with curiosity instead of fear.

Date: March 2
Time: 6:00 PM
Location: Online via Zoom

Registration Link: https://us02web.zoom.us/meeting/register/iZQ8p0tsQrms2rU9cZRIAQ

Event Details

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