Meditation Session: The Science of Mindfulness
This meditation session explores the science behind mindfulness, highlighting research on its benefits for our health and well-being, followed by guided practice using evidence-based meditation techniques.
Date: March 16
Time: 12:30 PM EST
Location: Online, via Zoom
Registration Link: https://us02web.zoom.us/meeting/register/Lz-kkMncSg-_VmLZNIv4Rw
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