Changing your diet can be hard, but is outrunning it even harder? We'll consider the role that exercise plays in achieving and maintaining a healthy weight, preventing disease, and contributing to wellbeing. Speakers Anna Herby Noah Praamsma   Part of the event series "Pathways to Wellness: Exploring Plant-Based Nutrition and Health." Register here!

What's making Americans sick? Are we under-consuming the nutrients we need, or over-consuming the ones we don't? In this session, we'll take a step back and consider the whole of our food landscape, micro and macronutrients, and where the roots of American's poor health really lie. We'll reconsider the Power Plate food groups with an […]

Weight gain and loss is ultimately about calories in vs. calories out, but is being hungry all the time the best or only way to lose weight? This session will provide the latest research on foods and eating patterns that help harness the power of your metabolism, satisfy your hunger, and propel you towards health. […]