What is a plant-based diet? Why would someone willingly give up meat? Can you be healthy without eating any animal-based foods? This session will introduce the idea of a whole foods, plant-based diet made up of the 4 Power Plate food groups and what it can do for longevity, quality of life, and prevention and […]

Weight gain and loss is ultimately about calories in vs. calories out, but is being hungry all the time the best or only way to lose weight? This session will provide the latest research on foods and eating patterns that help harness the power of your metabolism, satisfy your hunger, and propel you towards health. […]