What is a plant-based diet? Why would someone willingly give up meat? Can you be healthy without eating any animal-based foods? This session will introduce the idea of a whole […]

Weight gain and loss is ultimately about calories in vs. calories out, but is being hungry all the time the best or only way to lose weight? This session will […]

What's making Americans sick? Are we under-consuming the nutrients we need, or over-consuming the ones we don't? In this session, we'll take a step back and consider the whole of […]

Changing your diet can be hard, but is outrunning it even harder? We'll consider the role that exercise plays in achieving and maintaining a healthy weight, preventing disease, and contributing […]